Monday, March 19- I didn't do anything at all Mon or Tues. Just too busy I guess. Wednesday, went to jump/tramp place in Provo for YM. I did the Bball game on the tramp and got a good workout playing against K. Beeston and Brad Simmons.
Thursday- played Bball. Friday- nothing. was sore so went to Dr. to get checked out. On med's.
Saturday- Did miles
Monday March 26- 5 miles (night run to dirt track).
Tuesday- nothing Wednes- weights/core for 1 hour. Also, played football and fresbie football for an hour with YM. Guessing ran (sprints- good interval training) 2 miles.
Thurs- Ran 5 miles (night run to dirt track). Weather's getting better, so can do night runs.
Friday- 40 min core/weights followed by 15 min of spinning on bike at Rec.
Sat- Did longest run of season.... 17 miles. slow pace of about 11 min/mile, but felt okay-- sore afterwards of course. Got up at 6:30 to do it....
Lace 'em up! Chainsaw