Of course I would get re-motivated after getting into Wasatch 100. So, here's how the week went:
Monday, Feb 6- Core/lift/stairs 60 min. So, between some sets, I would run some stairs at the rec... would run up and down about 10 stairs, five times for a total of about 50 stairs. Did the 50 stairs about 5 times. Should help with the Wasatch mountains/elevation gain... (I hope).
Tues & Wednesday- Sick... head crap- sucks
Thurs- 40 min lift/core, ran 2 miles on indoor track
Friday- Ran 5.25 in hills (mod pace). Did this after work- GREAT weather! Did part of the alternate Squaw Peak race from Rock Canyon over past Y mountain. Hit mud, snow, and ice. But was great to run on trails again.
Saturday- 6 miles on road (moderate pace). Still had the head junk on Fri and Sat, but not bad enough not to run. Also, Lexy had a Bball game... she did awesome! Rebounds galore and made 10-12 baskets.
Lace 'em up! Chainsaw