Monday, Feb 20- Did a 1,000 meter swim at pool.
Tues- 40 min. lift/core, followed by 2 mi run (20 Min)
Thurs- Did 20 min. warm up walk (1 mi), then 35 min lift/core, then 2 mi run (20 min)
Saturday- Did 9 mi of hill work (mostly hike uphill and run downhill)-- this was 2 hrs total workout time.
Monday, Feb 27- nothing
Wednesday 40 min. lift/core followed by 2 mi run (20 min)
Fri- Did 5 miles on the treadmill. Note: my treadmill is on a 1.5 incline, so the times don't quite match up to what distance I do. This was a 60 min run with about a 10 min walk afterwards.
Sat- Ran 8 miles in hills-- was very muddy and lots of snow. I was running towards PG, but due to very, very mushy trail I turned after only going about 1 mi after dry canyon parking lot. But the trail from/to the water tower was good overall. So, that was about a 4.5 out and back. Then I ran up the fire road... at the top it was soft snow that I ran for about 3/4 miles on. Reminded me how much I like running in good snow. I was hoping to do a 13-14 mi run this weekend, but settled on the 5 Friday night late followed by the 8. Deer count: 0
I've got to get out and get more training done.... spring is coming, so that will help. So will the end of tax season. Personal note: Lexy's Bball 7-8th grade team won their first playoff game (I coached...or to say, I sat on the bench and did the sub'ing) like 75-13 against Provo team. This Sat they won 60-9...the other team scored those 9 in the first half. This week they play the other Oak Canyon team that's pretty good, so should be fun. Lex scored about 20 pts the 1st rd and about 16-18 this Sat.
Lace 'em up! Chainsaw