Went to the gym at 5:15 today (snowed last night). Did warm up stuff... did 3 sets of 20 squat jumps, did our set of, well, I'll just call it the TRX bands (push ups, run in place, hip extensions) that pretty much wiped us out! We did some lunges with weights and then did some leg exercises and something close to crunches. We were both not 'feeling it' and just tired out... I think it was either from starting with the hard TRX bands or from the 14 miles on Saturday followed by 6 1/2 on Monday. We cut it short today. We'll see how the run goes tomorrow morning.
Lace 'em up! Chainsaw